Among the most pleasant and completely harmless ways to restore and strengthen erectile function in men is the normalization of the diet, as well as the inclusion in the daily diet of products classified as aphrodisiacs. So, for example, all types of nuts are very useful and nutritious: walnuts, cashews, almonds, hazelnuts and many others.
Almost all of them contain in their composition almost identical complexes of vitamins, micro and macro elements, amino acids and other active components. To strengthen and restore male potency, it is enough to consume a small handful of dried fruit during the day and good male health is ensured for many years.
The benefits of dried fruit for human health
For men, almost all types of nuts are useful, regardless of the form in which they are used: whether or not culinary processing has been applied. That is, both raw kernels and roasted nuts and peanuts have equally useful properties. And when combined with other products that are also aphrodisiacs, you can greatly increase their exciting properties.
In general, as the most useful prevailing properties for the human body, it is necessary to list:
- Thanks to the antioxidant properties of the substances found in almost all types of nuts, this product helps remove harmful toxins, decomposition products and toxins from the body. In addition, these useful trace elements effectively slow down the aging process, which is especially important for middle-aged and elderly men. After all, it is physiological aging that is often the main reason for the decrease in potency.
- Fatty acids have a positive effect on metabolic processes in the body, improve and restore metabolism, improve the flow of hemolymph, including in the pelvic area. It is these properties of nuts that determine their stimulating effect, associated with blood flow to the genitals.
- It is recommended to use any type of nuts as a measure to prevent cancer, as well as a number of ailments of the genital area, both men and women. The active ingredients contained in the product stimulate the regeneration processes of cells and tissues, increase immunity and prevent the development of inflammatory processes.
- In addition, any tree nut is an energy-rich product. A small handful eaten during the day will allow you to restore the forces expended even during exhausting physical exertion and to saturate the body with the necessary amount of nutrients.
Important! Despite all the benefits of nuts, they shouldn't be consumed in large quantities. The product has a high level of calories and can cause rapid weight gain. However, subject to certain dosage rules, which are prescribed individually, they can be consumed, even following a low-calorie diet.
The benefits of walnuts
The most delicious, with the greatest benefit to human health, nuts are, of course, walnuts. It is the composition of nuts that includes zinc - a substance on the basis of which the production of the male hormone - testosterone is based.
Particularly important is the intake of nuts after reaching the middle age bar. Due to the content of a wide range of useful substances, this product actively slows down the aging process, accelerates the metabolism and stabilizes the production of male sex hormones.
What are useful almonds
Almonds also have a positive effect in treating sexual disorders, strengthening potency and increasing libido. Almonds contain arginine, a substance that helps expand blood vessels and restore blood circulation.
Its positive effect is especially pronounced in the presence of stagnation processes in the pelvic organs. But it is precisely the pathology of this type that is the main cause of erectile dysfunction, lack of sexual desire, uncontrolled ejaculation.
It is best to eat almonds in combination with other products that have aphrodisiac properties immediately before sexual intercourse. Such a measure will significantly increase sexual desire, increase not only the duration, but also the quality of the sexual act.
High quality hazelnuts
Not only useful, but also with a pleasant taste, hazelnuts also contribute to the restoration and strengthening of human health, thanks to the large amount of zinc that is part of it. However, in addition to these properties, hazelnuts also have a pronounced calming effect, help relieve stress, calm the nervous system and reduce the risk of depressive states and neurosis.
In addition, hazelnuts are enriched with a large amount of vitamin E, the content of which gives the product a unique anti-sterile effect. That is, the regular use of this type of nuts in food has a therapeutic effect not only for erectile dysfunction, but also for infertility.
Interesting recipes
Power dice are more useful if you use them according to accepted rules. There are several recipes with which you can strengthen male power. The most effective are the following:
- It is good to use any type of nuts every day: hazelnuts, almonds, cashews or other, in quantities not exceeding 100 grams. Which one to choose depends solely on personal taste preferences.
- The following method is also effective: it is recommended to eat no more than 100 grams of nuts per day in combination with two glasses of fresh goat's milk. Such a measure will not only perfectly strengthen potency, but also increase immunity.
- No less useful is this recipe: mix nuts, which ones - depends on taste preferences and natural liquid honey. Two glasses of both products are sufficient for a complete course of treatment. Take two tablespoons every day, regardless of the time of day and meals.
We must not forget that in some cases it is undesirable to use any kind of nuts, for example, in the presence of vascular and heart diseases. To avoid worsening of the condition, it is advisable to consult a doctor about the regular intake of this product in food.